WORKOUTS FOR WOMEN: 2 BODYWEIGHT CIRCUITS
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
CrossFit
Fitness Level
Beginner
Program Duration
15 week
Days Per Week
3 days/week
Time Per Workout
30-60 mins
Equipment Required
No Equipment
Target Gender
Female
Description:
Welcome to "Workouts for Women: 2 Bodyweight Circuits" – a comprehensive 15-week fitness program tailored for those who prefer to work out in the comfort of their homes or without a gym membership. These bodyweight circuits are specially designed for beginners, making it convenient to kick-start your journey to lose fat and improve your overall fitness.
This 15-week program is structured for 3 workout days per week. The workouts typically range from 30 to 60 minutes, making them easy to fit into your schedule. Whether you're new to fitness or looking for a convenient way to maintain your routine from home, these bodyweight circuits will help you lose fat and achieve your fitness goals.
Circuit 1
| Exercise | Sets | Reps |
| Bodyweight Squat | 3-6 | 10-15 |
| Push Ups | 3-6 | 10-15 |
| Bodyweight lunges | 3-6 | 10-15 |
| Chin ups or resistance band pulldown | 3-6 | 10-15 |
| Glut kick back | 3-6 | 10-15 |
| Triceps bench dips | 3-6 | 10-15 |
Circuit 2 (More Advanced)
| Exercise | Sets | Reps |
| Bodyweight squat jump | 3-6 | 10-15 |
| 1 leg push-up | 3-6 | 10-15 |
| Jumping lunges | 3-6 | 10-15 |
| Pull Ups | 3-6 | 10-15 |
| Burpees | 3-6 | 10-15 |
| Glut bridge or frog pumps | 3-6 | 10-15 |
